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Yoga


MY PASSION

&

MY PURPOSE

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Yoga


MY PASSION

&

MY PURPOSE

Teaching Schedule


Teaching Schedule


MONDAY

12PM - 1  Vinyasa Flow @ Dallas Yoga Center

4pm - 5  All-Level Vinyasa @ Uptown Yoga (Uptown)

TUESDAY

7am - 8  Fundamentals 1-2 @ Dallas Yoga Center

WEDNESDAY

12PM - 1  Vinyasa Flow @ Dallas Yoga Center

4pm - 5  All-Level Vinyasa @ Uptown Yoga (Uptown)

5:45pm - 6:45  all-level vinyasa @ BalancingEnergy

THURSDAY

7am - 8  Fundamentals 1-2 @ Dallas Yoga Center

12:05pm- 12:50  All-Level Vinyasa @ BalancingEnergy

5:30pm - 6:30  All-Level Vinyasa @ BalancingEnergy

FRIDAY

9:15am - 10:45  Vinyasa Flow @ Dallas Yoga Center

5:30pm - 6:30  All-Level Vinyasa @ Uptown Yoga (Uptown)

SATURDAY

9am - 10  All-Level Vinyasa @ Uptown Yoga (Lakewood)

10:30am - 11:30  Beginner's Class @ Uptown Yoga (Lakewood)

4pm - 5  All-Level Vinyasa @ Uptown Yoga (Uptown)

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Class Descriptions


All-Level Vinyasa: 

A more active form of Hatha Yoga.

This practice focuses on the balance of strength and flexibility. There is something for everyone in these classes, with variations and modifications to support a healthy practice for life.

 

Fundamentals 1-2

Further explore the principles of Yoga. This class is designed to progressively develop strength, flexibility and body intelligence by introducing more advanced postures and breathing techniques.

 

 

Beginner's: 

The basics of a Vinyasa Yoga practice.

This class is for both newbies to Yoga and those who want to fine tune their practice with tips & tricks to keep the practice healthy and sustainable.

 

Stretch & Restore (Yin):  

Slow down from the fast pace of city life with this deeply restorative class. This class will assist you in feeling rejuvenated and able to enjoy your body's fullest potential.

 

Meditation:

Mindfulness techniques paired with yogic insights. This class will begin with gentle movement to help ease you into a deeper meditation. Great for beginners or anyone looking to deepen their mediation practice. 

Class Descriptions


All-Level Vinyasa: 

A more active form of Hatha Yoga.

This practice focuses on the balance of strength and flexibility. There is something for everyone in these classes, with variations and modifications to support a healthy practice for life.

 

Fundamentals 1-2

Further explore the principles of Yoga. This class is designed to progressively develop strength, flexibility and body intelligence by introducing more advanced postures and breathing techniques.

 

 

Beginner's: 

The basics of a Vinyasa Yoga practice.

This class is for both newbies to Yoga and those who want to fine tune their practice with tips & tricks to keep the practice healthy and sustainable.

 

Stretch & Restore (Yin):  

Slow down from the fast pace of city life with this deeply restorative class. This class will assist you in feeling rejuvenated and able to enjoy your body's fullest potential.

 

Meditation:

Mindfulness techniques paired with yogic insights. This class will begin with gentle movement to help ease you into a deeper meditation. Great for beginners or anyone looking to deepen their mediation practice. 

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Public Playlists on Spotify

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